Tasks
Use your creativity to complete the following reflections.
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Chapter 1
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Lesson 1: Where Do I Go?
In this lesson, you will use the provided prompts to create a representation of your safe space.
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Lesson 2: Who Do I Come From?
In this lesson, you will create a genogram to map your family’s emotional patterns.
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Lesson 3: What Happened to Me?
In this lesson, you will create a visual map of your mental bookmarks—the stories you hold onto about the experiences that have shaped you.
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Lesson 4: What Do I Think About Change?
In this lesson, you’ll allow a series of haikus to reveal your underlying beliefs about change.
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Lesson 5: What Have I Lost?
In this lesson, you’ll reflect on the losses you’ve experienced and create a visual representation of their emotional outcomes.
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Lesson 6: What Are My Priorities?
In this lesson, you’ll explore how you currently prioritize your time, envision your ideal balance among priorities, and reflect on how these priorities align with your core values.
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Lesson 7: How healthy are my contact boundaries?
In this lesson, you will create a visual representation of your most frequent contacts, noting whether each one reflects healthy connection or contact disturbances.
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Lesson 8: How Do I Report My Progress?
In this lesson, you’ll reflect on your life priorities and your self-care, rating yourself and determining areas for praise and improvement.
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Lesson 9: What are the terms of our therapeutic relationship?
You deserve to be informed about the terms of the therapeutic relationship, a highly personal yet professional relationship.
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